- PERSONAL TRAINING -

Results driven training sessions designed for your individual goals!

 

 

JUST GETTING STARTED?

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FIT FOR LIFE WILL PROVIDE YOU WITH ENOUGH GUIDANCE, MOTIVATION AND EDUCATION TO ENSURE YOU ESTABLISH HEALTHY AND EFFECTIVE HABITS FROM THE BEGINNING WITH YOUR SAFETY IN MIND, CREATING A SOLID FOUNDATION FOR YOU TO MOVE FORWARD ONTO NEW CHALLENGES.

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NOT GETTING RESULTS??

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FIT FOR LIFE WILL SHOW YOU HOW TO GET BETTER RESULTS BY CREATING CONSTANTLY EVOLVING PROGRAMS DESIGNED TO MEET YOUR NEEDS AND GOALS, CHALLENGING YOUR EVER CHANGING LEVEL OF FITNESS, AND TAKING YOU TO HIGHER LEVELS OF HEALTH AND PHYSICALITY.

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​DIFFICULTY STICKING TO A PROGRAM?​

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80% OF PEOPLE DISCONTINUE THEIR EXERCISE PROGRAM AFTER

2 - 3 MONTHS!

BUT NOT YOU! NOT THIS TIME!

FIT FOR LIFE WILL HELP YOU ADHERE TO A PROGRAM CONSISTENTLY. AN APPOINTMENT WITH A TRAINER IS A COMMITMENT TO YOURSELF - ONE YOUR TRAINER WILL NOT LET YOU BREAK!

AND ONCE YOU START SEEING RESULTS - IT BECOMES AN ADDICTION!

 

 

SUFFERING FROM AN INJURY?

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YOU HAVE A CHOICE - DO NOTHING OR TAKE AN ACTIVE ROLE IN YOUR RECOVERY. 

FIT FOR LIFE WILL WORK WITH YOU AND YOUR HEALTH CARE PROFESSIONALS TO DEVELOP A SAFE REHABILITATION PROGRAM TO ASSIST YOU IN RELIEVING CHRONIC JOINT AND MUSCLE PAIN AND GET YOU BACK ON THE ROAD TO RECOVERY AND BACK TO YOUR PREVIOUS LEVEL OF ACTIVITY OR BETTER.​

 

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TRAINING FOR A CHALLENGE?​

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WITH FIT FOR LIFE, YOUR DREAM CAN BECOME A REALITY. WHETHER TRAINING FOR A 5K RUN, A MARATHON, A GRUELLING HIKE OR TO IMPROVE YOUR GOLF GAME, I CAN PROVIDE YOU WITH A PLAN FOR SUCCESS.

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