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Perimenopause and menopause bring big changes to the body—hot flashes, sleep shifts, mood changes, and a slowing metabolism. But here’s...

Oct 3, 20251 min read

When it comes to core strength and overall health, the pelvic floor doesn’t always get the attention it deserves. Yet this group of...

Aug 19, 20252 min read

Breathing and hoop tension are fundamental to effective core engagement , especially in athletic performance, physical therapy, and...

Jul 22, 20252 min read

Breathing is the most natural thing we do — so automatic that we rarely think about it. Yet, this simple act is at the very core of our...

Jun 12, 20253 min read

Everyone has fitness goals. Whether it’s losing weight, building muscle, or simply maintaining a healthy lifestyle, we all strive for...

Jan 1, 20254 min read