Service Description

Take your Pilates practice to the next level! This Intermediate Pilates Mat classes is designed to add resistance into classic Pilates moves and build on fundamentals that challenge strength, flexibility, and control. With a focus on core stability, and precise alignment, these classes help you deepen your practice while improving posture, endurance, and body awareness. Perfect for those with prior Pilates experience who are looking to progress, sweat, and feel stronger from the inside out.