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THE NEXT STEP IN PILATES - ADDING STABILITY BALLS, FOAM ROLLERS AND THE RING FOR A NEW LEVEL OF SAFE AND EFFECTIVE BALANCE TRAINING. A MORE ADVANCED YET LOW IMPACT, FULL BODY STRENGTH TRAINING CLASS WITHOUT ADDING BULK, THIS CLASS WILL HELP YOU ACHIEVE A HIGHER LEVEL OF CONTROL BY INCREASING YOUR CO-ORDINATION AND IMPROVING YOUR ENDURANCE AND POWER.

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