the BLOG....

When it comes to core strength and overall health, the pelvic floor doesn’t always get the attention it deserves. Yet this group of...

Breathing and hoop tension  are fundamental to effective core engagement , especially in athletic performance, physical therapy, and...

Pilates is an incredible exercise system that strengthens the body, enhances flexibility, and promotes overall well-being. Developed by...

When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled...