the BLOG....

Breathing is the most natural thing we do — so automatic that we rarely think about it. Yet, this simple act is at the very core of our...

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...

When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled...

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding...

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...

For those of you who have taken my classes or trained with me one on one, you will know how passionate I am about my favourite topic of...

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...