the BLOG....

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is...

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun....

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make...

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...