the BLOG....

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...

Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do...

Yes, I'm serious! (And don't you sometimes wonder anyway?) You may get constipation or have diarrhea when you eat something that "doesn't...

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...