the BLOG....

When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled...

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding...

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...