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FOR UPDATES ON HEALTH AND FITNESS

For those of you who have taken my classes or trained with me one on one, you will know how passionate I am about my favourite topic of...

Dec 16, 20214 min read

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...

Dec 9, 20213 min read

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...

Dec 2, 20213 min read

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...

Nov 25, 20213 min read

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...

Nov 25, 20214 min read